Now I am the holder of the Brevet Fédéral d’Animateur (Federal Certificate in Sports Activities), I propose you an introduction to Nordic Walking.
Originally, Nordic Walking was practised by Finish cross-country skiers as part of their summer training. Today, everyone can practice this sport which has conquered the world.

This is a very complete, effective and soft sport which:

• uses 90% of the body muscles (mostly the arms, shoulders, back, abs and tailbone)
• stregthens the cardio-vascular system better than running (without the negative effects on the joints)
• uses 20 to 45% more energy than walking without sticks
• improves body mobility and coordination
• relieves neck and shoulder tensions
• can be practiced anywhere throughout the year
• has no age limit
• makes you feel good!