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Now I am the holder of the Brevet Fédéral d’Animateur (Federal Certificate in Sports Activities), I propose you an introduction to Nordic Walking.
Originally, Nordic Walking was practised by Finish cross-country skiers as part of their summer training. Today, everyone can practice this sport which has conquered the world.

This is a very complete, effective and soft sport which:

  • uses 90% of the body muscles (mostly the arms, shoulders, back, abs and tailbone)
  • stregthens the cardio-vascular system better than running (without the negative effects on the joints)
  • uses 20 to 45% more energy than walking without sticks
  • improves body mobility and coordination
  • relieves neck and shoulder tensions
  • can be practiced anywhere throughout the year
  • has no age limit
  • makes you feel good!
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